Curious Collective
$333 total for all 3 months (or $111/month)
A small group of humans — just 6 to 8 of you — meeting every other week for three months to grow together, one layer at a time.
This isn't a lecture, and it isn't a support group performing its way through a script. It's a room where you don't have to have it figured out yet, surrounded by people doing their own version of the same work.
Three months, three objectives:
- Month 1 — Mind: mindset, self-talk, and the research-based practices that actually shift how we think and respond.
- Month 2 — Body: grounding, nervous system awareness, and honoring the physical self as part of real growth, not separate from it.
- Month 3 — Soul: identity, values, and reconnecting to what matters most underneath the noise.
Each month is built on real research, not just vibes — and on both self-efficacy (your own belief in your ability to grow) and collective efficacy (the shared belief that this group, together, can hold real change).
What's included:
- A small group of 6-10 people — small enough that everyone's actually seen, big enough that you're never carrying it alone.
- Twice-monthly video sessions — roughly 6 sessions across the 3 months, one objective per month.
- A 3-month commitment — enough time for a real group to form, not just a room of strangers who met once.
Who it's for: people who want the accountability and warmth of a group without losing intimacy — humans who do better growing out loud, next to others doing the same.
Here’s what you can expect this go ‘round:
Month 1- Brain Science & Neuroplasticity: Grounded in Donald Hebb's foundational research on how repetition physically rewires the brain. And yet, change was never just circuitry. It's the very human courage it takes to keep showing up before the new pathway feels natural. We honor both.
Month 2- Listening to Your Body: Grounded in A.D. Craig's research on interoception, the body's own sense of its internal state. And yet — your body isn't just a data source. It's been trying to protect you, in its own language, your whole life. We honor both the signal and the story underneath it.
Month 3- Permission to Feel: Grounded in Marc Brackett's RULER framework from the Yale Center for Emotional Intelligence. And yet — no framework can fully hold what it feels like to finally let yourself feel something all the way through. We honor both the science of emotion and the sacredness of feeling it.
Curious?
Join our next cohort starting September 6th.
$333 total for all 3 months (or $111/month)
A small group of humans — just 6 to 8 of you — meeting every other week for three months to grow together, one layer at a time.
This isn't a lecture, and it isn't a support group performing its way through a script. It's a room where you don't have to have it figured out yet, surrounded by people doing their own version of the same work.
Three months, three objectives:
- Month 1 — Mind: mindset, self-talk, and the research-based practices that actually shift how we think and respond.
- Month 2 — Body: grounding, nervous system awareness, and honoring the physical self as part of real growth, not separate from it.
- Month 3 — Soul: identity, values, and reconnecting to what matters most underneath the noise.
Each month is built on real research, not just vibes — and on both self-efficacy (your own belief in your ability to grow) and collective efficacy (the shared belief that this group, together, can hold real change).
What's included:
- A small group of 6-10 people — small enough that everyone's actually seen, big enough that you're never carrying it alone.
- Twice-monthly video sessions — roughly 6 sessions across the 3 months, one objective per month.
- A 3-month commitment — enough time for a real group to form, not just a room of strangers who met once.
Who it's for: people who want the accountability and warmth of a group without losing intimacy — humans who do better growing out loud, next to others doing the same.
Here’s what you can expect this go ‘round:
Month 1- Brain Science & Neuroplasticity: Grounded in Donald Hebb's foundational research on how repetition physically rewires the brain. And yet, change was never just circuitry. It's the very human courage it takes to keep showing up before the new pathway feels natural. We honor both.
Month 2- Listening to Your Body: Grounded in A.D. Craig's research on interoception, the body's own sense of its internal state. And yet — your body isn't just a data source. It's been trying to protect you, in its own language, your whole life. We honor both the signal and the story underneath it.
Month 3- Permission to Feel: Grounded in Marc Brackett's RULER framework from the Yale Center for Emotional Intelligence. And yet — no framework can fully hold what it feels like to finally let yourself feel something all the way through. We honor both the science of emotion and the sacredness of feeling it.
Curious?
Join our next cohort starting September 6th.