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$333 total for all 3 months (or $111/month)
A small group of humans — just 6 to 10 of you — meeting every other week for three months to grow together, one layer at a time.
Simply put:
Three months, three objectives:
- Month 1 — Mind: mindset, self-talk, and the research-based practices that actually shift how we think and respond.
- Month 2 — Body: grounding, nervous system awareness, and honoring the physical self as part of real growth, not separate from it.
- Month 3 — Soul: identity, values, and reconnecting to what matters most underneath the noise.
Each month is built on real research + vibes. We focus on both self-efficacy (your belief in your ability to grow) and collective efficacy (the shared belief that this group can achieve real change). As my buddy Frank Sinatra would say…You can’t have one without the…other!
What's included:
- A small group of 6-10 people — small enough that everyone's actually seen, big enough that you're not doing it on your own.
- Twice-monthly sessions — roughly 6 sessions across the 3 months, one objective per month.
- A 3-month commitment — enough time for a real group to form, not just a room of strangers who met once.
Who it's for: people who want the accountability and warmth of a group without losing intimacy — humans who do better growing out loud, next to others doing the same.
Here’s what you can expect this go ‘round:
Month 1- Brain Science & Neuroplasticity: Grounded in Donald Hebb's foundational research on how repetition physically rewires the brain. And yet, change was never just circuitry. It's the very human courage it takes to keep showing up before the new pathway feels natural. We honor both.
Month 2- Listening to Your Body: Grounded in A.D. Craig's research on interoception, the body's own sense of its internal state. Basically, the science behind a “gut feeling.” We honor science and intuition here; both are necessary for growth.
Month 3- Permission to Feel: Grounded in Marc Brackett's RULER framework from the Yale Center for Emotional Intelligence. Feelings don’t get bigger once we’ve named them and felt them. We actually pave the way for a more fulfilled, authentic life. We honor both the science of emotion and the sacredness of feeling it.
Curious?
Join our next cohort starting September 13th in Salt Lake City, UT.
Once purchased, Kell will reach out within 48 hours with more details.
$333 total for all 3 months (or $111/month)
A small group of humans — just 6 to 10 of you — meeting every other week for three months to grow together, one layer at a time.
Simply put:
Three months, three objectives:
- Month 1 — Mind: mindset, self-talk, and the research-based practices that actually shift how we think and respond.
- Month 2 — Body: grounding, nervous system awareness, and honoring the physical self as part of real growth, not separate from it.
- Month 3 — Soul: identity, values, and reconnecting to what matters most underneath the noise.
Each month is built on real research + vibes. We focus on both self-efficacy (your belief in your ability to grow) and collective efficacy (the shared belief that this group can achieve real change). As my buddy Frank Sinatra would say…You can’t have one without the…other!
What's included:
- A small group of 6-10 people — small enough that everyone's actually seen, big enough that you're not doing it on your own.
- Twice-monthly sessions — roughly 6 sessions across the 3 months, one objective per month.
- A 3-month commitment — enough time for a real group to form, not just a room of strangers who met once.
Who it's for: people who want the accountability and warmth of a group without losing intimacy — humans who do better growing out loud, next to others doing the same.
Here’s what you can expect this go ‘round:
Month 1- Brain Science & Neuroplasticity: Grounded in Donald Hebb's foundational research on how repetition physically rewires the brain. And yet, change was never just circuitry. It's the very human courage it takes to keep showing up before the new pathway feels natural. We honor both.
Month 2- Listening to Your Body: Grounded in A.D. Craig's research on interoception, the body's own sense of its internal state. Basically, the science behind a “gut feeling.” We honor science and intuition here; both are necessary for growth.
Month 3- Permission to Feel: Grounded in Marc Brackett's RULER framework from the Yale Center for Emotional Intelligence. Feelings don’t get bigger once we’ve named them and felt them. We actually pave the way for a more fulfilled, authentic life. We honor both the science of emotion and the sacredness of feeling it.
Curious?
Join our next cohort starting September 13th in Salt Lake City, UT.
Once purchased, Kell will reach out within 48 hours with more details.